Yoga & Self-Care Blog

5 Books That Will Change the Way You See Yourself Forever

5 Books That Will Change the Way You See Yourself Forever

Have you ever read a book that completely changed your life? It's amazing that a few words typed out on paper can challenge the way we think and al...
5 Yoga Poses For When You're Stressed AF

5 Yoga Poses For When You're Stressed AF

Rough day?  I get it. Before reaching for that glass of wine or tub of (non-Halo) ice cream, I want you to do me a favor... Get into your favorite ...